Surya Shakti is a powerful yogic practice designed to energize the body, build strength, and ignite vitality. Often described as a “far-off relative” of Surya Kriya, this dynamic process is focused more on physical fitness and endurance.
As Sadhguru explains, “If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti. If you want to be physically fit, you want to have aerobic exercise and you want your heart strong…”

This practice combines aerobic movement, coordination, and balance, making it ideal for those who wish to:

Enhance muscular strength and stamina
Improve cardiovascular health
Build discipline and focus
Develop a vibrant and energetic body

Rooted in the yogic science of the sun, Surya Shakti awakens the fiery energy within, empowering you to take charge of your physical wellbeing with intensity and grace.