Amrit Yog Program Amrit Yog Program is a balanced blend of simple yet powerful movements—from hand, neck, and knee rotations to dynamic postures like squatting, Veerbhadrasana, Patangasana, and Shishupalasana. These movements gently open up the body, improving flexibility and enhancing energy flow through Nadi Vibhajan. It helps release stiffness, improve balance, and bring vitality, clarity, and calmness to both body and mind.